In certain cases, doctors may prescribe low-dose antidepressants to alleviate pain and regulate bowel movements, as these medications can influence gut-brain interactions. Probiotics, which help restore healthy gut bacteria balance, may also provide relief for some IBS sufferers. Stress management is a critical component of IBS treatment, given the strong connection between stress and gastrointestinal function. Techniques such as mindfulness, meditation, yoga, and regular exercise can help reduce stress levels and improve overall well-being. Cognitive-behavioral therapy (CBT) and other psychological interventions can also be beneficial, particularly for those whose IBS symptoms are closely linked to anxiety and depression. These therapies can help patients develop coping strategies and alter negative thought patterns that contribute to symptom flare-ups.
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