Sometimes “tummy trouble” is something serious. Fiber, a sort of carbohydrates found in plants that cannot be digested, is crucial when it comes to digestive health. It helps you feel full and aids in the digestion of certain foods. Everyone is talking about gut health your microbiome health, and fiber is an important part of this. Fibers are a much welcome food for the trillions of beneficial bacteria (your microbiota) that happily inhabit our large intestine, which in turn provide wide-ranging health benefits. Stress and anxiety don’t only affect your mental health; they can also take a toll on your digestive health, especially the gut microbiota. Recent medical studies have shown that there is an established link between the GI tract and the brain. The two are always in bi-directional communication - always sending messages to each other - which is why the gut has more neurons than the whole spinal cord.
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